sarajayne's Journal, 26 February 2013

28.5% BF

147.8 lb Lost so far: 1.9 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

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2469 kcal

Fat: 108.06g | Prot: 102.75g | Carb: 260.79g.   Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Banana. Lunch: Black Beans, Avocados, Sweet Red Peppers, 2% Milk Mexican Taco Cheese, Sour Cream, hot salsa, Red Tomatoes, Mixed Salad Greens, Tostada Shell, Sliced Chicken Breast with Herbs, Swiss Cheese. Dinner: Sour Cream, 2% Milk Mexican Taco Cheese, Vegetarian Refried Beans, Chicken Tortilla Soup. Snacks/Other: Bite Size Gold Tortilla Chips, Chianti Wine, Ferrero Rocher, Fiber One Chewy Bars, Natural String Cheese Part Skim, Fiber Choice. more...

1633 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...