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AlisaE
Journal
26 Feb 13
AlisaE's Journal, 26 February 2013
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Weigh In record (no journal entry) for 26 February 2013
156.0 lb
Lost so far:
31.0 lb
.
Still to go:
21.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 February 2013:
1088 kcal
Fat: 58.91g | Prot: 47.94g | Carb: 101.17g.
Breakfast:
Coffee, Cream Substitute (Powdered) .
Lunch:
Creamy Peanut Butter, Squeezable Concord Grape Jam, 100% Whole Wheat Bread.
Dinner:
2% Fat Milk.
Snacks/Other:
Protein Powder, Cocktail Peanuts, Nature Valley Peanut Butter Dark Chocolate Protein Bar.
more...
2114 kcal
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
gaining 14.0 lb a week
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