Weigh In record (no journal entry) for 07 September 2019
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131.8 lb
Lost so far: 59.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2019:
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1294 kcal
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Fat: 58.04g | Prot: 75.24g | Carb: 140.54g.
Breakfast: Bananas, Compliments Frozen Raspberries, Bananas, Quaker Gluten Free Quick Oats, Blue Diamond Almond Breeze Vanilla. Lunch: Piller's Simply Free Roasted Turkey Breast, Cracker Barrel Swiss Cheese Slices, Gray Ridge Large Eggs, Dempster's 100% Whole Grains with Chia. Dinner: Gay Lea Lactose Free Sour Cream, T. Marzetti Southwest Ranch Veggie Dip, Kraft Sun Dried Tomato Olive Oil Dressing, Compliments Brussels Sprouts, Barber Foods Poitrine Poulet Brocoli et Fromage, White Potatoes (Flesh and Skin). Snacks/Other: Canada Dry Club Soda, Julian Bakery Pro Granola Vanilla Cinnamon Cluster, Coffee. more...
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losing 1.4 lb a week
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