Weigh In record (no journal entry) for 06 September 2019
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217.1 lb
Lost so far: 30.9 lb.
Still to go: 32.1 lb.
Diet followed 100%.
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Diet Calendar Entry for 06 September 2019:
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648 kcal
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Fat: 30.92g | Prot: 29.62g | Carb: 70.87g.
Breakfast: Autumn's Gold Grain Free Granola, Kirkland Signature Almond Milk Organic Unsweetened. Lunch: Pears, Apples, Deli Turkey or Chicken Breast Meat, Trader Joe's Persian Cucumber. more...
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losing 3.2 lb a week
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