Weigh In record (no journal entry) for 23 February 2013
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193.0 lb
Lost so far: 4.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2013:
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1318 kcal
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Fat: 47.33g | Prot: 39.47g | Carb: 194.77g.
Breakfast: Classic Italian Biscotti, Pomegranate Seeds, Dried Bing Cherries, Oatmeal, Coffee (Brewed From Grounds), Just Cherry Juice, Tap Water. Lunch: 100% Whole Wheat Bread, All Natural Old Fashioned Smooth Peanut Butter, Blackberry Jam, Tap Water. Dinner: Parmesan Cheese (Shredded), Sweet Red Peppers, Mini Ravioli with Cheese Filling. Snacks/Other: Intense Dark Sea Salt Soiree. more...
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2505 kcal
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Activities & Exercise:
Desk Work - 4 hours, Sitting - 3 hours, Shopping - 30 minutes, Driving - 20 minutes, Resting - 8 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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