bwa123's Journal, 23 February 2013

153.2 lb Lost so far: 5.8 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

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2510 kcal

Fat: 41.60g | Prot: 66.42g | Carb: 317.47g.   Breakfast: White Bread , Egg, Orange Juice , Wheaties Cereal, Milk (2% Lowfat with Added Vitamin A) . Lunch: Pure Seedless Marion Blackberry Preserves, Homestyle Potato Bread, Smooth Peanut Butter (with Salt). Dinner: Martini, Martini, Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce, White Rice, Table Wine , Martini. Snacks/Other: Clif Bar - White Chocolate Macadamia Nut, Bananas, Oranges, Orange Juice. more...

3071 kcal

Activities & Exercise: Running - 8/mph - 1 hour, Sleeping - 8 hours, Sitting - 4 hours, Driving - 1 hour, Desk Work - 6 hours, Walking (moderate) - 3/mph - 31 minutes, Resting - 3 hours and 29 minutes. more...