Weigh In record (no journal entry) for 21 February 2013
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137.6 lb
Lost so far: 2.7 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2013:
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1981 kcal
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Fat: 82.79g | Prot: 62.75g | Carb: 289.17g.
Breakfast: Watermelon , Clementines . Lunch: Miracle Whip Light, Jarlesberg cheese, Turkey, Whole Wheat Roll, Ketchup , Avocados . Dinner: Whole Wheat Low Carb & Low Fat Tortillas, Light Sour Cream, Jarlesberg cheese, Spinach (Chopped or Leaf, Frozen) , Vegetarian Refried Beans. Snacks/Other: Lindor Milk Chocolate Truffles with a Smooth Filling, Dark Chocolate Almonds, Almonds, 90 Calorie Brownies - Chocolate Fudge, Air Popped Popcorn, Clementines , Vanilla Yogurt Raisins, Cool Cuts Carrots with Ranch. more...
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2062 kcal
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Activities & Exercise:
Sitting - 3 hours and 30 minutes, Desk Work - 10 hours and 30 minutes, Driving - 15 minutes, Walking (moderate) - 3/mph - 10 minutes, Sleeping - 8 hours and 30 minutes, Housework - 5 minutes, Standing - 1 hour. more...
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losing 1.1 lb a week
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