Kman16's Journal, 19 February 2013

221.3 lb Lost so far: 24.7 lb.    Still to go: 22.9 lb.    Diet followed reasonably well.

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1601 kcal

Fat: 25.11g | Prot: 98.41g | Carb: 211.55g.   Breakfast: Coffee with Milk. Lunch: Chicken Breast (Skin Not Eaten), Butter , Granary Wholemeal Bread, Tea with Semi-Skimmed Milk. Dinner: Chicken Breast (Skin Not Eaten), Basmati Rice (Cooked), Onions , Green Hot Chilli Peppers . Snacks/Other: Sponge Cake, Milk Chocolate, Diet Coca-Cola (Can). more...

2446 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...