PatríciaRuiz's Journal, 24 August 2019

183.9 lb Lost so far: 14.6 lb.    Still to go: 29.5 lb.    Diet followed reasonably well.

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841 kcal

Fat: 27.96g | Prot: 64.75g | Carb: 88.93g.   Breakfast: Café Brasileiro Café com Açúcar, Banana Prata, Ovo Frito. Lunch: Salada Vinagrete, Golden Palm Palmito de Pupunha, Costa Sul Kani Kama, Copacol Filé de Tilápia. Dinner: Tomates, Abóbora Cabotia, Liv Up Iscas de Filé Mignon Acebolado. Snacks/Other: Peras. more...

3258 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 14 hours, Treadmill - 2 hours. more...