cbabejones's Journal, 16 February 2013

371.0 lb Lost so far: 15.0 lb.    Still to go: 71.0 lb.    Diet followed reasonably well.

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2165 kcal

Fat: 90.30g | Prot: 117.94g | Carb: 208.85g.   Breakfast: Coffee (Brewed From Grounds), Fiber Supplement. Lunch: Sourdough XL Loaf, 58% Whipped Vegetable Oil Spread, Classic Favorites Three Cheese Ziti Marinara. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Oven Reds Olive Oil, Parmesan and Roasted Garlic Potatoes, Loin Pork Roast (Lean and Fat Eaten). more...

4571 kcal

Activities & Exercise: Exercise machine (slow) - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...