Weigh In record (no journal entry) for 17 August 2019
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219.0 lb
Lost so far: 10.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2019:
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1386 kcal
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Fat: 61.02g | Prot: 62.81g | Carb: 147.79g.
Breakfast: Coffee, Kerrygold Pure Irish Butter, Smucker's Strawberry Jam, Toasted White Bread, Orange Juice, Scrambled Egg. Lunch: Heinz Tomato Ketchup, Bertolli Extra Virgin Olive Oil, Russet Potatoes (Flesh and Skin, Baked), Archer Farms Beef Kabobs. Dinner: Caesar Salad with Romaine, Chicken Noodle Soup (Home Recipe). Snacks/Other: Chocolate Chip Cookie. more...
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gaining 0.8 lb a week
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