Weigh In record (no journal entry) for 15 February 2013
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154.0 lb
Lost so far: 33.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2013:
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2198 kcal
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Fat: 90.30g | Prot: 69.90g | Carb: 283.50g.
Breakfast: 100% Whole Wheat Bread, Salted Light Butter Stick, Scrambled Egg (Whole, Cooked) , Extra Lean Turkey Bacon, Coffee, Cream Substitute (Powdered) . Lunch: Milk, Fruit Cup (Small), Chicken Nuggets (4 Count). Dinner: Red Velvet Cake, Yeast Roll, Cole Slaw, French Fries (Small), Sweet Tea, Pulled Pork with BBQ Sauce. Snacks/Other: Chewy Bars - Oats & Chocolate. more...
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1702 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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