Weigh In record (no journal entry) for 15 February 2013
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223.1 lb
Lost so far: 22.9 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2013:
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2119 kcal
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Fat: 84.86g | Prot: 155.74g | Carb: 179.24g.
Breakfast: Coffee with Milk. Lunch: Chicken Breast (Skin Not Eaten), Chicken Breast (Skin Not Eaten), Bacon, Red Onions, Stuffed Green Olives, Rocket Salad. Dinner: Yellow Mustard, Tomato Ketchup, White Crusty Rolls, Potato French Fries, Onions , Minced Beef (90% Lean / 10% Fat) . more...
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2465 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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