cbabejones's Journal, 14 February 2013

376.4 lb Lost so far: 9.6 lb.    Still to go: 76.4 lb.    Diet followed reasonably well.

---

2030 kcal

Fat: 72.70g | Prot: 82.20g | Carb: 256.89g.   Breakfast: Clementines, Coffee (Brewed From Grounds). Lunch: Smart Creations Chicken Fettucini. Dinner: 65% Vegetable Oil Spread, Sourdough XL Loaf, Pasta e Fagioli. more...

5498 kcal

Activities & Exercise: Sleeping - 8 hours, Driving - 1 hour, Desk Work - 8 hours and 50 minutes, Resting - 5 hours and 49 minutes, Exercise machine (moderate) - 21 minutes. more...