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dwatsonjr70
Journal
13 Feb 13
dwatsonjr70's Journal, 13 February 2013
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Weigh In record (no journal entry) for 13 February 2013
235.0 lb
Lost so far:
25.0 lb
.
Still to go:
55.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 February 2013:
1361 kcal
Fat: 20.84g | Prot: 174.75g | Carb: 113.82g.
Breakfast:
Gala Apples, Gala Apples, Egg White, Large Grade A Eggs (Hard Boiled).
Lunch:
Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Carrots.
Dinner:
Broccoli, Bananas, Steamed or Poached Cod.
more...
3268 kcal
Activities & Exercise:
Driving - 10 hours, Resting - 6 hours, Sleeping - 8 hours.
more...
steady weight
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