Weigh In record (no journal entry) for 12 August 2019
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199.8 lb
Lost so far: 40.2 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2019:
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367 kcal
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Fat: 32.34g | Prot: 13.65g | Carb: 5.01g.
Breakfast: Duke's Mayonnaise, Tomatoes, Smithfield Thick Cut Bacon, Coffee. more...
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losing 5.6 lb a week
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