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Kman16
Journal
11 Feb 13
Kman16's Journal, 11 February 2013
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Weigh In record (no journal entry) for 11 February 2013
225.1 lb
Lost so far:
20.9 lb
.
Still to go:
26.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 February 2013:
1352 kcal
Fat: 22.34g | Prot: 115.66g | Carb: 158.58g.
Breakfast:
Tea with Milk and Sugar, Coffee with Milk and Sugar.
Lunch:
Butter, Chicken Breast Meat, Granary Wholemeal Bread.
Dinner:
Chicken Breast (Skin Not Eaten), Basmati Rice (Cooked).
more...
2487 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 0.8 lb a week
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