Weigh In record (no journal entry) for 10 February 2013
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137.0 lb
Lost so far: 31.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2013:
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1995 kcal
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Fat: 63.85g | Prot: 194.31g | Carb: 159.45g.
Breakfast: Skim or Nonfat Milk (Calcium Fortified), Oats, Impact Whey Protein. Lunch: Wheat Pita Bread, Roasted Red Pepper Soup. Dinner: Baked Beans Reduced Salt and Sugar, Fresh Pork Sausage, Fried Egg without Fat, Bacon. Snacks/Other: Coffee with Milk, Popping Corn. more...
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2007 kcal
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Activities & Exercise:
Resting - 3 hours and 20 minutes, Sleeping - 6 hours, Housework - 1 hour, Sitting - 13 hours, Standing - 40 minutes. more...
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gaining 1.8 lb a week
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