Weigh In record (no journal entry) for 10 February 2013
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193.4 lb
Lost so far: 0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2013:
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2939 kcal
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Fat: 83.44g | Prot: 97.20g | Carb: 425.62g.
Breakfast: 100 Calorie Original English Muffin, Singles Fat Free Sharp Cheddar Cheese, Center Cut Bacon Original, Sugar Free Peppermint Mocha Liquid Coffee Creamer, Donut House Coffee K-Cup, No Calorie Sweetener. Lunch: Apple Pie, Deli Select Ultra Thin Oven Roasted Turkey Breast (Hillshire Farm), Fat Free Mayonnaise, Fat Free Swiss Cheese Singles, Smart Pop! Butter Popcorn, Hamburger Buns. Dinner: Chex Mix Dark Chocolate, Cheez-It Reduced Fat Crackers (Package), Light Fat Free Sour Cream & Onion Potato Crisps, Chocolate Chocolate Chip Cookie. Snacks/Other: Chocolate Chip Cookie, Mini Chicken Sandwiches, Light Fat Free Sour Cream & Onion Potato Crisps, Cheez-It Reduced Fat Crackers (Package), Chex Mix Dark Chocolate. more...
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2955 kcal
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Activities & Exercise:
Exercise machine (moderate) - 45 minutes, Sleeping - 8 hours, Resting - 8 hours, Desk Work - 7 hours and 15 minutes. more...
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gaining 15.4 lb a week
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