Catdaddy327's Journal, 09 February 2013

230.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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1367 kcal

Fat: 53.33g | Prot: 65.83g | Carb: 160.86g.   Breakfast: Apple Juice, Egg Omelet or Scrambled Egg with Dark-Green Vegetables, Old Fashioned Grits, Chicken & Apple Sausage. Dinner: Oysters, Baked or Broiled Shrimp, Squid, Cooked Cauliflower. Snacks/Other: Chocolate Chip Cookie. more...

2541 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...