Weigh In record (no journal entry) for 09 February 2013
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154.0 lb
Lost so far: 33.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2013:
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1457 kcal
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Fat: 52.68g | Prot: 58.06g | Carb: 192.99g.
Breakfast: Coffee, 100% Whole Wheat Bread, Salted Light Butter Stick, Scrambled Egg (Whole, Cooked) , Extra Lean Turkey Bacon, Cream Substitute (Powdered) . Lunch: Sweet Tea, Fried Rice, Egg Drop Soup (Cup), Egg Roll with Beef and/or Pork, Baby Carrots, Broccoli Flower Clusters, Zucchini, Boneless Chicken Breast. Snacks/Other: Lowfat Frozen Yogurt, 90 Calorie Chewy Bars - Chocolate. more...
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2032 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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