cbabejones's Journal, 09 February 2013

378.6 lb Lost so far: 7.4 lb.    Still to go: 78.6 lb.    Diet followed reasonably well.

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2482 kcal

Fat: 109.14g | Prot: 84.85g | Carb: 289.00g.   Breakfast: Fiber Supplement, Coffee (Brewed From Grounds). Lunch: Whipped Cream Cheese Spread, Thomas' Bagel Thins, Traditional Lasagna with Meat Sauce. Dinner: 12 Grain Bread, Butter Spread, Fettuccine Alfredo with Broccoli & Chicken. more...

4766 kcal

Activities & Exercise: Standing - 1 hour, Driving - 1 hour, Exercise machine (moderate) - 14 minutes, Resting - 13 hours and 46 minutes, Sleeping - 8 hours. more...