Weigh In record (no journal entry) for 04 August 2019
|
173.7 lb
Lost so far: 2.6 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 August 2019:
|
1523 kcal
|
Fat: 66.48g | Prot: 74.70g | Carb: 151.74g.
Breakfast: Сендвич с Ветчиной и Сыром Гоголь, Макдоналдс Капучино (0,3 L). Lunch: Elvan Today Donut, Рис Вареный, Куриные Бедрышки (Запеченные), Куриный Суп с Кусочками и Лапшой. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Paladin092's weight history
|