Weigh In record (no journal entry) for 08 February 2013
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273.0 lb
Lost so far: 2.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2013:
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1671 kcal
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Fat: 56.69g | Prot: 80.21g | Carb: 223.63g.
Breakfast: Raisin Bran, 1% Fat Milk. Lunch: Select Potato Hot Dog Roll, Pure Life Purified Water (Bottle), Yellow Sweet Peppers, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Polish Kielbasa. Dinner: Meatballs with Sauce (Mixture), Pure Life Purified Water (Bottle), Texas Toast - Five Cheese, PLUS Angel Hair Multigrain Pasta. more...
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losing 2.3 lb a week
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