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exathletegirl
Journal
08 Feb 13
exathletegirl's Journal, 08 February 2013
exathletegirl's Profile
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Weigh In record (no journal entry) for 08 February 2013
131.0 lb
Lost so far:
17.0 lb
.
Still to go:
6.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 February 2013:
1881 kcal
Fat: 46.74g | Prot: 60.17g | Carb: 281.85g.
Breakfast:
Bananas (Large), Quick Oats.
Lunch:
Macaroni or Noodles with Cheese (Boxed Mix with Cheese Sauce).
Dinner:
Parmesan Cheese (Grated), Tomato Basil Marinara, Whole Wheat Fusilli Pasta.
Snacks/Other:
Traditional Lager, Mountain Trail Mix.
more...
1956 kcal
Activities & Exercise:
Sleeping - 8 hours, Standing - 2 hours, Sitting - 8 hours and 30 minutes, Desk Work - 5 hours and 30 minutes.
more...
gaining 2.8 lb a week
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