AlisaE's Journal, 07 February 2013

156.0 lb Lost so far: 31.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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1716 kcal

Fat: 66.99g | Prot: 85.52g | Carb: 201.67g.   Breakfast: 100% Whole Wheat Bread, Salted Light Butter Stick, Scrambled Egg (Whole, Cooked) , Extra Lean Turkey Bacon, Cream Substitute (Powdered) , Coffee. Dinner: Baby Carrots, Roasted Red Potatoes, Roasted Garlic Hummus, Milk (Nonfat) , Brown Rice (Medium-Grain, Cooked), Fat Free Sour Cream, Boneless Skinless Chicken Breast, Fresh Cut Whole Kernel Corn, Black Beans, Red Salsa, Lettuce Salad with Cheese, Tomato and/or Carrots, Light Balsamic Vinaigrette. Snacks/Other: Club Multigrain Crackers, 90 Calorie Chewy Bars - Chocolate, Pineapple , Strawberries , Red Grapes, Chewy Chocolate Chip High Protein Bar (Small). more...

2036 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 15 minutes, Running (jogging) - 5/mph - 10 minutes, Exercise machine (moderate) - 20 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...