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What a great day so far. I went to the GYM, worked with a trainer and did 45 minutes of cardio...
Diet Calendar Entries for 07 February 2013:
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1107 kcal
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Fat: 33.84g | Prot: 110.53g | Carb: 101.29g.
Breakfast: Oat Cereal, Reduced Fat American Cheese, mushrooms, 3 egg white. Lunch: blueberry, large green salad, chicken breast. Dinner: chicken breast. Snacks/Other: almonds, flavored creamer, pear, peanut butter, light english muffin. more...
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2259 kcal
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Activities & Exercise:
Desk Work - 8 hours, mix-trainer - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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