Weigh In record (no journal entry) for 05 February 2013
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139.2 lb
Lost so far: 1.1 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2013:
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1709 kcal
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Fat: 49.73g | Prot: 35.51g | Carb: 292.16g.
Breakfast: Lower Sugar Maple & Brown Sugar Instant Oatmeal. Lunch: Simple Favorites Santa Fe-Style Rice & Beans. Dinner: Soy Sauce, California Rolls. Snacks/Other: Barbeque Potato Chips, Raisinets, Vanilla Yogurt Raisins. more...
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2114 kcal
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Activities & Exercise:
Sitting - 6 hours, Desk Work - 6 hours and 45 minutes, Driving - 45 minutes, Walking (moderate) - 3/mph - 10 minutes, Sleeping - 8 hours and 30 minutes, Housework - 5 minutes, Shopping - 45 minutes, Standing - 1 hour. more...
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losing 7.7 lb a week
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