Weigh In record (no journal entry) for 04 February 2013
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192.8 lb
Lost so far: 0 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2013:
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1918 kcal
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Fat: 51.14g | Prot: 86.85g | Carb: 278.39g.
Lunch: Diet Mountain Dew (20 oz Bottle), Smart Pop! Butter Popcorn, Chili Con Carne with Beans and Rice. Dinner: GOLEAN Crunch! Honey Almond Flax (Kashi), Cheese Nips Mini, Chili Con Carne, Whole Wheat Bun. Snacks/Other: Diet Mountain Dew (20 oz Bottle). more...
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3272 kcal
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Activities & Exercise:
Exercise machine (moderate) - 45 minutes, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 10 hours and 30 minutes, Climbing Up Stairs: 387/30m or 12.9/m - 1 minute, Walking (exercise) - 3.5/mph - 14 minutes, Resting - 3 hours and 30 minutes. more...
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steady weight
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