Weigh In record (no journal entry) for 03 February 2013
|
156.0 lb
Lost so far: 31.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 February 2013:
|
1973 kcal
|
Fat: 68.95g | Prot: 77.61g | Carb: 287.79g.
Breakfast: 100% Whole Wheat Bread, Salted Light Butter Stick, Scrambled Egg (Whole, Cooked) , Extra Lean Turkey Bacon, Cream Substitute (Powdered) , Coffee. Lunch: Light Original Flatbread, Boneless Chicken Breast, Whole Kernel Corn, Chunky Medium Salsa, Black Beans, Fat Free Sour Cream. Dinner: Sweet Tea, Roasted Garlic Hummus, Simply Naked Pita Chips. Snacks/Other: Pink Frosted Soft Sugar Cookies, Milk (Nonfat) , Red Grapes, Strawberries, Pineapple. more...
|
|
1724 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AlisaE's weight history
|