Yes. Yes it is - unless it's a dead lift.
20 Jul 19 by member: gz9gjg
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20 Jul 19 by member: dlewis1234
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20 Jul 19 by member: CrashtestDawnie
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20 Jul 19 by member: liv001
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20 Jul 19 by member: jcmama777
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Don't forget the sit-up in the morning. My sit-up has gone from roll-out to an near perfect sit-up by practicing every morning. Consistency is key. 😜
20 Jul 19 by member: Diddlee
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20 Jul 19 by member: Kenna Morton
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21 Jul 19 by member: destieragv
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21 Jul 19 by member: dlewis1234
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sounds more like a deadlift
21 Jul 19 by member: mbscn
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21 Jul 19 by member: moopie321
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21 Jul 19 by member: Krystal71919
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