JasmineW's Journal, 02 February 2013

213.0 lb Lost so far: 22.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1343 kcal

Fat: 47.73g | Prot: 41.61g | Carb: 195.12g.   Breakfast: Instant Oatmeal - Peaches & Cream. Lunch: Spanish Rice, Hampshire Sour Cream, Scrambled Egg, Corn Tortillas. Dinner: Macaroni & Cheese - Deluxe Four Cheese. Snacks/Other: Chocolate Cup Cakes with Creamy Filling. more...

2780 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 30 minutes. more...