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50%
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259.2 lb
Lost so far: 35.8 lb.
Still to go: 84.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2019:
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1301 kcal
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Fat: 61.30g | Prot: 105.70g | Carb: 82.80g.
Breakfast: HEB Delicatessen Wheat Crisps, Premier Nutrition High Protein Shake - Strawberries & Cream. Lunch: Outback Steakhouse Parmesan-Herb Crusted Chicken, Outback Steakhouse Honey Wheat Bread. Dinner: Hidden Valley Buttermilk Ranch Dressing, Mantia's Garlic Texas Toast. more...
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losing 9.8 lb a week
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