Weigh In record (no journal entry) for 16 July 2019
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123.2 lb
Lost so far: 20.1 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2019:
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1983 kcal
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Fat: 106.69g | Prot: 57.53g | Carb: 192.81g.
Breakfast: Alesto Pumpkin Seeds, Zespri Kiwi Gold, Body & Fit Sunflower Seeds, Honey . Lunch: Quinoa Salad, AH Roze Garnalen, AH Advocado, Green Olives, AH Paprikasoep, Baresa Gedroogde Tomaatjes, AH Paprika Mix, Cucumber (with Peel), Mixed Salad Greens. Dinner: Pita Bread, Olive Oil , Honey , Arcadios Yoghurt Griekse Stijl, Unroasted Almonds, Boiled Egg. Snacks/Other: Bolletje Goed Bezig Cranberry. more...
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losing 1.0 lb a week
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