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Can almond and coconut milk be used as a beverage on a ketogenic lifestyle?
I understand that they can be used in coffee and recipes, but I cannot find the answer to my question.
I have to use milk with a med that I take and trying to do some planning and to make some adjustments before I begin keto in a couple of weeks.
Diet Calendar Entry for 15 July 2019:
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1304 kcal
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Fat: 53.30g | Prot: 54.43g | Carb: 155.54g.
Lunch: Domino's Pizza Cheesy Bread, Pizza Factory Pepperoni Pizza (Medium). Dinner: Caesar Salad with Romaine, Domino's Pizza Cheesy Bread, Pizza Factory Pepperoni Pizza (Medium). Snacks/Other: Great Value Cookies & Cream Light Ice Cream. more...
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