cyclist's Journal, 15 July 2019


Diet Calendar Entries for 15 July 2019:
1751 kcal Fat: 87.39g | Prot: 119.17g | Carb: 105.19g.   Breakfast: Mushrooms, Egg. Lunch: Nectarines, Blue Diamond Whole Natural Almonds 100 Calorie Packs, Skinless Chicken Breast, Deli Turkey or Chicken Breast Meat, Lychee, Peach, Frankfurter or Hot Dog. Dinner: Red Table Wine , Beef Pastrami (Cured), Melissa's Baby Bok Choy, Tomatoes, Mushrooms, Cos or Romaine Lettuce, Cucumber, Olive Oil, Lemon Juice, Scallions or Spring Onions, Calavo Avocado. Snacks/Other: Dried Prune. more...
4545 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...

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