cyclist's Journal, 14 July 2019


Diet Calendar Entries for 14 July 2019:
2855 kcal Fat: 116.68g | Prot: 198.62g | Carb: 239.80g.   Breakfast: That's It Fruit Bar, RxBar Kids Chocolate Chip, Hammer Nutrition Perpetuem - Caffe Latte, Bananas, Autumn's Gold Grain Free Granola, Kirkland Signature Almond Milk Organic Unsweetened. Lunch: Braised or Boiled Beef Pot Roast, Lychee, Strawberries, Salmon, Fresh Express Spring Mix, Sweet Cherries , Wayfare Dairy Free Sour Cream. Dinner: Skinless Chicken Breast, Red Table Wine , Calavo Avocado, Scallions or Spring Onions, Lemon Juice, Olive Oil, Cucumber, Cos or Romaine Lettuce, Mushrooms, Tomatoes. Snacks/Other: Dried Prune. more...
8526 kcal Activities & Exercise: Bicycling (very fast) - 17.5/mph - 4 hours and 32 minutes, Resting - 11 hours and 28 minutes, Sleeping - 8 hours. more...

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