Weigh In record (no journal entry) for 13 July 2019
|
159.0 lb
Lost so far: 1.4 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 July 2019:
|
1245 kcal
|
Fat: 53.03g | Prot: 62.27g | Carb: 140.67g.
Breakfast: Water. Lunch: Water , Sweet Baby Ray's Original Barbecue Sauce, Great Value Seasoned French Fries, Coleslaw Dressing, Lettuce Salad with Assorted Vegetables, Luby's Fried Fish, Nigerian Chicken Stew, Basmati Rice. Dinner: Better Body Foods Organic Coconut Palm Sugar, Carnation Evaporated Milk, Fried Chicken Drumstick No Coating (Skin Eaten), Water . Snacks/Other: Prince of Peace Pu-Erh Tea, Honey Roasted Peanuts, Carnation Evaporated Milk, Sweet Tree Organic Coconut Palm Sugar, Simple Truth Organic Creamy Peanut Butter, Country Fresh Sweet Red Apple Slices. more...
|
|
1921 kcal
|
Activities & Exercise:
Sexual Activity - 10 minutes, Grocery Shopping - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
|
losing 1.4 lb a week
|
 Comments
The arrow is moving in the right direction. Just keep going
13 Jul 19 by member: Kenna Morton
|
13 Jul 19 by member: AdaOke
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AdaOke's weight history
|