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Someone wiser than her years told me "tomorrow is another day" and not to worry so much. Well today is that new day and I weighed myself this morning and it was 151 lbs. I won't record until my official weigh in Friday. I just need to write it down to make it stick! My mini goal is to get down into the 140's-territory I have not seen in 4 years....
I did well yesterday re: food/cals and am taking fibre supplements again along with my vitamins. Still feeling dizzy, especially when I try to focus on anything, like this computer screen. I am going to wait unitl TOM has come and gone to make sure it is not related. As I creep into decrepitude I have noticed that I have more severe PMS (my poor SO) and experience muscle aches and flu-like feelings for a week or so before. Peri menapausal perhaps?
Diet Calendar Entries for 03 June 2008:
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1046 kcal
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Fat: 36.72g | Prot: 45.75g | Carb: 138.72g.
Breakfast: laughing cow light, raspberries. Lunch: sugar free chocolate chip cookies, pizza. Dinner: ahi tuna, olive oil, snap peas, mushrooms, corn on the cob. Snacks/Other: frozen yogurt, brownie, Sourdough Rye Crispbread, laughing cow light. more...
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2559 kcal
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Activities & Exercise:
Desk Work - 7 hours, Conditioning exercise (health club) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Walking (moderate) - 3/mph - 40 minutes, Walking (brisk) - 4/mph - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 50 minutes. more...
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