Weigh In record (no journal entry) for 29 January 2013
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187.0 lb
Lost so far: 10.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2013:
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1089 kcal
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Fat: 51.63g | Prot: 74.92g | Carb: 87.54g.
Breakfast: Just Cherry Juice, Coffee (Brewed From Grounds), Blueberries (Unsweetened, Frozen) , Cinnamon, Tap Water, Oatmeal. Lunch: 100% Whole Wheat Bread, Italian Dry Salame, Dijon Mustard, Tap Water. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat), Cooked Broccoli (Fat Not Added in Cooking), Cooked Carrots. more...
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2404 kcal
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Activities & Exercise:
Weight Training (moderate) - 33 minutes, stationary bike-hill
- 30 minutes, Desk Work - 40 minutes, Resting - 16 hours and 17 minutes, Sleeping - 6 hours. more...
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losing 1.4 lb a week
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