Sue Beaudin's Journal, 29 January 2013

120.6 lb Lost so far: 34.4 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

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1355 kcal

Fat: 42.42g | Prot: 34.34g | Carb: 141.62g.   Breakfast: Butter , 100% Whole Wheat Bread. Lunch: Clementines , Source Yogurt, Red Delicious Apples. Dinner: Special K Blueberry, 1% Fat Milk. Snacks/Other: Cheddar Cheese, Wheat Thins, Pinot Noir Wine, Chocolate and Vanilla Sandwich Cookie. more...

1419 kcal

Activities & Exercise: Stretching (yoga) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...