Weigh In record (no journal entry) for 29 January 2013
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158.0 lb
Lost so far: 29.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2013:
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2055 kcal
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Fat: 106.75g | Prot: 96.76g | Carb: 185.41g.
Breakfast: Cream Substitute (Powdered) , Coffee, Scrambled Egg (Whole, Cooked) , Extra Lean Turkey Bacon. Lunch: Chunky Old Fashioned Vegetable Beef Soup. Dinner: Dr. Pepper (12 oz Can), Ranch Salad Dressing (Reduced Fat), House Salad, Steamed Vegetables, Sirloin Steak (6 oz). Snacks/Other: Buttered Air Popped Popcorn, Dry Roasted Peanuts (with Salt), 90 Calorie Chewy Bars - Chocolate, Light String Cheese. more...
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1746 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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