Weigh In record (no journal entry) for 28 January 2013
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249.0 lb
Lost so far: 1.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2013:
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2295 kcal
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Fat: 82.09g | Prot: 133.57g | Carb: 271.19g.
Breakfast: Chewy Bars - Oats & Chocolate, Coffee. Lunch: Double Cheeseburger. Snacks/Other: Beef Jerky - Peppered, Thin Mints, Snickers Bar, Stringsters Low Moisture Part Skim Mozzarella Cheese, Chewy Bars - Oats & Chocolate. more...
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losing 1.0 lb a week
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