dlewis1234's Journal, 04 July 2019

Woke up a pound lighter 😂 don’t know how, but i’ll take it 😁

188.2 lb Lost so far: 4.0 lb.    Still to go: 38.2 lb.    Diet followed reasonably well.

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1790 kcal

Fat: 69.62g | Prot: 57.28g | Carb: 128.29g.   Lunch: Keebler Club Crackers Original, Colby Jack Cheese. Dinner: Penne, Great Value Hot Dog Buns, Italian Sausage. Snacks/Other: Hormel Original Pepperoni Slices, Boiled Egg, Dos Equis Dos Equis Amber. more...

314 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 42 minutes, Apple Health - 23 hours and 18 minutes. more...