Weigh In record (no journal entry) for 27 January 2013
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136.0 lb
Lost so far: 32.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2013:
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1968 kcal
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Fat: 63.97g | Prot: 211.42g | Carb: 132.32g.
Breakfast: Oats, Impact Whey Protein. Lunch: Pork Shoulder (Whole, Lean Only), Egg White, Cooked Mushrooms (Fat Added in Cooking), Boiled Egg. Dinner: Lighter Than Light Mayonnaise, Sweet Onion Relish, Wheat Pita Bread, Pork Shoulder (Whole, Lean Only). Snacks/Other: Popping Corn, Coffee with Milk, Cod Liver Fish Oil. more...
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1935 kcal
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Activities & Exercise:
Resting - 4 hours and 20 minutes, Sleeping - 7 hours, Housework - 1 hour, Sitting - 11 hours, Standing - 40 minutes. more...
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gaining 1.8 lb a week
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