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joined the Beneyou love your gut challenge. today is day 1 and I have everything ready to go.
here's to a cleaner and leaner summer with a healthier gut
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271.4 lb
Lost so far: 17.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2019:
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10 kcal
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Fat: 0.04g | Prot: 0.99g | Carb: 1.60g.
Breakfast: Tea with Skimmed Milk. more...
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losing 11.2 lb a week
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