Weigh In record (no journal entry) for 26 January 2013
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156.0 lb
Lost so far: 31.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2013:
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2644 kcal
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Fat: 132.73g | Prot: 68.74g | Carb: 287.97g.
Breakfast: Mixed Fruit, Coffee, Cream Substitute (Powdered) , 100% Orange Juice, Danish Pastry, Banana Nut Muffin. Dinner: Cocktail Sauce, Sides - Fresh Broccoli, Cheddar Bay Biscuit, Fried Shrimp, Garlic Shrimp Scampi, Caesar Salad. Snacks/Other: Peanut Brittle, Multigrain Mixture (Rye Chips, Pretzels, Sesame Nuggets and Bread Sticks). more...
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1724 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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