Weigh In record (no journal entry) for 26 January 2013
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227.1 lb
Lost so far: 19.0 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2013:
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1530 kcal
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Fat: 46.96g | Prot: 111.77g | Carb: 161.78g.
Breakfast: Onions, Egg, Minced Beef (90% Lean / 10% Fat) . Lunch: Chicken Breast Meat, Butter, White Crusty Rolls. Dinner: Naan, Basmati Rice (Cooked), Onions, Plain Yoghurt, Caster Sugar, Red Tomatoes, Garlic, Olive Oil, Green Hot Chilli Peppers, Chicken Breast (Skin Not Eaten). Snacks/Other: Original Rye Crispbread, Hummus , Diet Coca-Cola (Can). more...
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2524 kcal
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Activities & Exercise:
Resting - 17 hours and 18 minutes, Sleeping - 6 hours and 42 minutes. more...
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losing 3.1 lb a week
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