Weigh In record (no journal entry) for 29 June 2019
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156.0 lb
Lost so far: 5.8 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2019:
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1429 kcal
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Fat: 110.60g | Prot: 84.45g | Carb: 34.22g.
Breakfast: Land O'Lakes Heavy Whipping Cream. Lunch: Skippy Creamy Peanut Butter, Great Value Salsa Verde Cantina Style, Mama Lupe's Low Carb Tortillas, Kraft Shredded Low-Moisture Part-Skim Mozzarella Cheese, Frigo Natural String Cheese Part Skim, Great Value Medium Black Olives, Sargento Ultra Thin Sliced Swiss Cheese, Sour Cream. Dinner: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Oscar Mayer Real Bacon Bits, Kraft Shredded Low-Moisture Part-Skim Mozzarella Cheese, Lettuce, Kraft Classic Caesar Dressing. more...
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losing 1.0 lb a week
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des1982's weight history
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