Weigh In record (no journal entry) for 25 January 2013
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190.8 lb
Lost so far: 0 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2013:
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1406 kcal
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Fat: 70.52g | Prot: 53.27g | Carb: 140.16g.
Breakfast: Cinnamon Bread with Cinnamon Bursts, Cheddar Cheese, Southwestern Style Egg Whites. Lunch: Potato French Fries, Diet Coke, Cheesy Cheddarburger. Dinner: Chocolate Covered Rich Ice Cream Bar or Stick (with Nuts), Chicken Noodle Soup. more...
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losing 1.4 lb a week
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